IN-STUDIO CLASSES
DANCE FITNESS IN RIGA
IN-STUDIO DANCE FITNESS CLASSES
We provide dance fitness classes in a positive and energetically unique atmosphere at our studio located at Andrejostas 5 in Riga. Everyone is welcome, regardless of age, physical fitness, or dance skill level.
These classes offer dynamic and engaging workouts where you'll learn various styles of dance fitness combinations, while simultaneously strengthening overall body muscles and burning calories intensively.
TIMETABLE
We are on vacation. The season will resume on January 13.
Click on the title to learn more about the workout.
MONDAY
18:30 – 19:30
PRO FIT LATINO Agnija
(Beginners)
19:30 – 20:30
PRO FIT LATINO Agnija
(With experience)
WEDNESDAY
12:00 – 13:00
PRO FIT Barre Marta
(All Levels)
18:30 – 19:30
PRO FIT LATINO Agnija
(Beginners)
19:30 – 20:30
PRO FIT LATINO Agnija
(With experience)
THURSDAY
12:00 – 13:00
SENSUAL DANCE Eve
(All Levels)
18:30 – 19:30
PRO POWER BALANCE Diana
(All Levels)
19:30 – 20:30
KamiBo®️ Diana
(All Levels)
WORKOUT DESCRIPTION
Uniqueness and original PDW© workout concept.
SENSUAL DANCE With Ieva
1. Improving flexibility and body openness – The workout focuses specifically on hip movements, which help open up the body and improve flexibility while strengthening the muscles.
2. Discovering the energy and sensuality of women – This workout allows each participant to express her femininity and sensuality, making the movements an intimate, felt experience.
3. Improving physical ability and endurance – Cardio and large muscle group workout will help develop endurance and strength by effectively training the body through a combination of different elements.
4. A holistic approach to body and mind balance – Combining elements of yoga, pilates and dance, this workout offers a complete balance of body and mind, helping you to relax while strengthening your physical strength.
SENSUAL DANCE is not only a cardio and large muscle group workout, but also an exquisite journey through sensual and feminine movements. Hip movements will be the central part of the workout, which will promote flexibility and body openness. The workout will integrate elements of yoga, pilates, body art and dance, providing a holistic and powerful workout experience.
This workout is a great opportunity not only to improve your body shape, but also to discover and express your inner feminine energy!
PRO FIT Barre With Marta
Barre is rapidly becoming one of the most popular trends in the fitness world. It’s easy to see why so many people are drawn to low-impact, high-result classes that are both enjoyable and stimulating. Barre sessions draw significant inspiration from ballet, yoga, Pilates, and dance-focused aerobics.
Discover Barre for yourself!
This joint-friendly workout strengthens your body, enhances posture, and adds elegance to your movements. Join us to experience the joy of exercising while achieving visible and tangible results.
Start your journey to a toned and resilient body with Barre today!
The classes are led by Marta, a certified trainer accredited by the Latvian Sports Federation. In addition to her extensive experience, Marta has earned a specialized certification in Barre instruction from the prestigious International Ballet Barre Fitness Association (IBBFA). Her expertise and passion ensure that every class is both professional and inspiring, making your Barre journey truly exceptional.
PRO DANCE CARDIO With Diana
Energetic, moderate/high intensity fitness workout combined with dance cardio!
1. A surge of energy – The increased intensity of the workout significantly increases the energy level, providing strength and motivation to continue an active lifestyle even outside of training.
2. Stress reduction – Dancing and rhythmic movements naturally help reduce stress, improving mood and promoting peace of mind.
3. Improving metabolism – Workout stimulates metabolism, which helps burn calories more efficiently and promotes healthy weight loss or maintenance.
4. Appearance and inner feel – Regular exercise will improve muscle tone and body appearance, while having a positive effect on self-esteem and overall well-being.
5. Mood BOOSTER – Energetic and motivating music combined with exciting movements guarantee an immediate improvement in mood, creating a feeling of joy after every workout!
PRO DANCE CARDIO is a combined load DANCE cardio training, repeatable combinations of dance movements, accompanied by powerful and different music styles. Mood and well-being BOOSTER, relieves stress, increases energy, improves metabolism, visually improves external appearance and well-being in general!
PRO FIT LATINO With Agnija
1. Developing flexibility and elegance – Latino rhythms and movement combinations help improve body flexibility and grace of movement, which creates a feminine and confident image.
2.Energy charge – The dynamics and intensity of the workout will give additional energy, giving you the opportunity to fully express yourself and live each movement with passion.
3. Positive emotional mood – Dancing to warm and rhythmic Latino music will help improve your mood and reduce stress, providing a sense of joy and relaxation.
4. An opportunity to learn new dance choreographies – This workout offers an opportunity to learn powerful and exciting dance combinations that help develop a sense of rhythm and coordination of movements.
5. Improving expression and confidence – Dancing allows you to discover your inner passion and improve your confidence both on the dance floor and in everyday life.
PRO FIT LATINO it's a feminine, sensual and hot-blooded dance fitness workout inspired by Latino rhythms. This workout combines elegance, flexibility and energy, creating an unforgettable experience for both the physical body and the soul. The goal is to dance your heart out and go wild, enjoying the freedom of movement and rhythm. During the training, dynamic choreography is learned, which allows you to dance with confidence and inspires you to express yourself. Visualizing yourself on a sunny beach, you will feel like you are on the dance floor under the starry sky, living every move.
PRO FIT LATINO is like a dance festival that will provide an unforgettable experience and allow you to enjoy the power, freedom and passion of Latino rhythms!
PRO POWER BALANCE with Diana
MUST HAVE WORKOUTS FOR DANCERS
1. Feel your body – develop coordination
2. Improve mobility and flexibility
3. Develop balance, move confidently in the dance
4. Get a stately posture and a strong core
5. Burn fat at a low intensity
Comprehensive functional workout aimed at activating and strengthening deep muscle groups. The combination of yoga and pilates elements will allow you to develop coordination, flexibility and open your body to free movements in dance. No shoes are used, special attention is paid to strengthening the foot and ankle, improving posture.
The workout is performed at a low intensity, which allows the use of excess fat reserves for energy production. The exercise complex perfectly awakens the lymphatic system by activating the body's metabolic processes, which ensures a feeling of released lightness long after the workout.
PRO POWER BALANCE for improving your dancing skills to a new level for both beginners and experienced dancers!
KamiBo®️ With Diana
KamiBo®️ is a challenging and exhilarating interval workout that combines elements of martial arts and aerobics. It includes elements from kickboxing, karate, boxing and classic group fitness.
You will develop strength, dexterity, flexibility, agility and a sense of one's own body. KamiBo®️ combines the flow of yin and yang, making you feel the power of both physical and mental abilities.
The workout consists of four stages: "Qi stage", which mobilises and prepares for practice, "Fighter stage", in which we learn workout combinations with the addition method, "Showdown" or the peak of energy discharge, which is followed by the reflection phase. This unique experience allows us to feel our own ability to control our body, self-confidence and celebrate movement as a celebration of energy!
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