DANCE FITNESS IN RIGA

IN-STUDIO DANCE FITNESS CLASSES

We provide dance fitness classes in a positive and energetically unique atmosphere at our studio located at Andrejostas 5 in Riga. Everyone is welcome, regardless of age, physical fitness, or dance skill level.

These classes offer dynamic and engaging workouts where you'll learn various styles of dance fitness combinations, while simultaneously strengthening overall body muscles and burning calories intensively.

Subscription Fees Timetable Workout Description

TIMETABLE


Click on the title to learn more about the workout.

MONDAY

18:30 – 19:30
PRO FIT LATINO Agnija
(Jauna grupa)

19:30 – 20:30
PRO FIT LATINO Agnija
(With experience)

TUESDAY

18:30 – 19:30
PRO DANCE BOOST Marta
All Levels

WEDNESDAY

18:30 – 19:30
PRO FIT LATINO Agnija
(Jauna grupa)

19:30 – 20:30
PRO FIT LATINO Agnija
(With experience)

THURSDAY

18:30 – 19:30
Commercial Dance Meistarklase Everita
All Levels

WORKOUT DESCRIPTION

Uniqueness and original PDW© workout concept.

PRO FIT LATINO With Agnija

1. Developing flexibility and elegance – Latino rhythms and movement combinations help improve body flexibility and grace of movement, which creates a feminine and confident image.
2.Energy charge – The dynamics and intensity of the workout will give additional energy, giving you the opportunity to fully express yourself and live each movement with passion.
3. Positive emotional mood – Dancing to warm and rhythmic Latino music will help improve your mood and reduce stress, providing a sense of joy and relaxation.
4. An opportunity to learn new dance choreographies – This workout offers an opportunity to learn powerful and exciting dance combinations that help develop a sense of rhythm and coordination of movements.
5. Improving expression and confidence – Dancing allows you to discover your inner passion and improve your confidence both on the dance floor and in everyday life.

PRO FIT LATINO it's a feminine, sensual and hot-blooded dance fitness workout inspired by Latino rhythms. This workout combines elegance, flexibility and energy, creating an unforgettable experience for both the physical body and the soul. The goal is to dance your heart out and go wild, enjoying the freedom of movement and rhythm. During the training, dynamic choreography is learned, which allows you to dance with confidence and inspires you to express yourself. Visualizing yourself on a sunny beach, you will feel like you are on the dance floor under the starry sky, living every move.

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HOT DANCE WORKOUT (Hot & Fun) Ar Karīnu

An intense dance fitness workout with a combination of modern dance choreography. A workout for those who want to learn more complex dance fitness combinations and succeed! Dynamic and progressive dance workouts, where you will learn a combination of movements of different dance styles. You will feel like preparing for the shooting of a music video or your best performance - visualization, focus, motivation and challenge! A great way to keep yourself in a healthy physical shape, improve concentration, thinking, self-esteem, self-confidence and how to reach your highest potential through dance movement!
*Classes with dance and fitness experience, ready to learn more complex choreography.

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DANCE BOOST (Empowerment) With Marta

Energetic, moderate/high intensity fitness workout combined with dance cardio!


1. A surge of energy – The increased intensity of the workout significantly increases the energy level, providing strength and motivation to continue an active lifestyle even outside of training.
2. Stress reduction – Dancing and rhythmic movements naturally help reduce stress, improving mood and promoting peace of mind.
3. Improving metabolism – Workout stimulates metabolism, which helps burn calories more efficiently and promotes healthy weight loss or maintenance.
4. Appearance and inner feel – Regular exercise will improve muscle tone and body appearance, while having a positive effect on self-esteem and overall well-being.
5. Mood BOOSTER – Energetic and motivating music combined with exciting movements guarantee an immediate improvement in mood, creating a feeling of joy after every workout!

DANCE BOOST ir kombinētas slodzes DEJU kardio treniņš, atkārtojamas deju kustību kombinācijas, jaudīgas un dažāda mūzikas stilu pavadījumā. Garastāvokļa un labsajūtas BOOSTER, mazina stresu, palielina eneŗģijas lādiņu, uzlabo vielmaiņu, vizuāli uzlabo ārejo izskatu un pašsajūtu kopumā!

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FREQUENTLY ASKED QUESTIONS

If there's availability in the group, you can attend classes on demand for a single session at €20 (drop-in class). However, individuals with monthly subscriptions will have priority access to class attendance.

No, you cannot pay with cash. Our services must be paid for by card on our website. An electronic invoice will be issued for payment.

You can join classes at any time with your subscription. The subscription grants you access to classes for the duration specified upon purchase. For example, if you purchase a 1-month subscription, you can use it for one calendar month from the date of payment. A calendar month is defined as the period from a specific day in one month to the corresponding day of the next month, or to the last day of the next month if there isn't a corresponding day (e.g., January 3 to February 3 or January 31 to February 28/29).

The user can use the workouts only as many times as specified in the purchased subscription. If the lessons are not fully used within a certain period of time, it does not carry over to the next month and is forfeited.

The missed classes of any purchased subscription cannot be transferred to another day and are forfeited. No refunds will be given for missed classes of any purchased subscription.

OUR SUPPORTERS